Thursday, January 1, 2009

The positivity Challenge

I'm doing it and it's going to be great whether I fail or not, because i'm not procasinating for once, and actually making the effort to change myself for the better.

My tips to keep me going.

♣Focus on what you want, not on what you don´t want

♣Just say yes, or just do it

♣Smile to feel happier. Move slower to relax. Use positive language. Act as if you are a positive person and you will start to feel and become more positive. It might feel weird at first, but it really works.

♣If you don´t have time to sleep a healthy amount of hours, eat properly and get exercise then you need to reprioritize. If you don´t do this it will be harder to become and stay positive.

♣When feeling negative about something, accept the feeling. Say yes to it. Surrender and let it in.
Observe the feeling in your mind and body without judging it. If you just let it in and observe it for maybe a minute or two something wonderful happens. The feeling just vanishes.

♣Cut the negative threads quickly. Only allow yourself to go on a negative thread of thought for a set time-period, perhaps 30 seconds or a minute. Then just cut it off, drop it and think about what positive things you can get out of this situation.

♣Realise that it is possible to choose what you think about and how you react. You don´t have live your life in reaction. Being reactive to everything is not very empowering. You have a choice. But it might take some time to make this click in your mind. Even though I understood this intellectually pretty fast it took a longer time to understand and accept it emotionally and on a deeper level.

♣ A lot of people spend a lot of time thinking about on the mistakes they made in past. A better way is to think about the mistake you made and what you can learn from it. Then stop wasting your time and shift your focus to the present and the future where you can actually make a change.

♣“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” ~ Michael Jordan

Tips and challenge guidelines from The Positivity Blog

The how to do it
“Between stimulus and response is the freedom to choose.”- Viktor Frankl
The Positivity Challenge is this: For 7 days you will try to only think positive thoughts. Whatever happens to you will see the good side of it and what positive things you can learn and take away from it. By the end of the week you will have started to discover the very real benefits of a positive thinking, how much negative thoughts there are both in you and the world (you might be surprised) and begun establishing a new habit to replace your old, less constructive one. And then you can continue from there.
What I suggesting here is not a mindless kind of positive thinking where you pretend everything is ok whilst the house and your bed is actually on fire. Instead it’s you noticing a situation or stimuli and then choosing a positive and useful response to it instead of reacting in a knee-jerk way.
It´s you focusing on what could be a more positive and useful solution for you. Or even better, what could be a win-win situation if the situation involves other people (which many important situations in our lives do). A win-win solution is more often an even more satisfying and beneficial solution than the one where only you win.


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